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Smoked Salmon Breakfast$7.59

Smoked salmon and cream cheese.

Classic Breakfast$4.99

Eggs, bacon, and potato pancakes with your choice of toast and sliced tomatoes.

French Toast$5.99

Two slices of French bread dipped into a delicious egg and cinnamon mixture, grilled to perfection and served with syrup.

Veggie Omelette$6.99

Eggs, red bell peppers, spring onions, and sliced mushrooms with cheddar and monterey jack cheese with your choice of toast. ADD BACON*

Western Omelette$7.99

Eggs, diced ham, red bell peppers, spring onions, and mushrooms with cheddar and monterey jack cheese with your choice of toast. ADD BACON*

Hot Breakfast Sandwich$5.99

Fried eggs, Swiss cheese, ham or bacon, and tomatoes grilled on a multigrain toast with potato pancake on the side.

Bagel Sandwich$5.99

Scrambled eggs, bacon strips, avocado slices, and tomatoes on a toasted multigrain bagel.

Denver Sandwich$4.99

Melted cheese on an egg patty made with diced ham, green and red bell peppers, Boursin cheese, and spring onions on a white or whole wheat Texas toast.

Breakfast Sandwich$3.99

Toasted English muffin, farm fresh egg, and bacon or ham with melted cheese.

Ham and Cheese Croissant$3.99

Toasted butter croissant topped with ham and cheese.

Grilled Cinnamon Bun$2.99

Jumbo cinnamon bun hot out of the grill.

Fresh Fruit Bowl$3.79

Fresh seasonal and tropical fruit.

Side Orders

Cinnamon toast $2.29
Garlic toast $1.99
Side bacon $1.49
Boiled egg $1.00
Cream cheese or Cheese Whiz $0.50

Potato salad $2.49
Pasta salad $2.49
Coleslaw $2.49
Bagel or toast $1.99
w/ cream cheese $2.69


Coffee – small $1.29
Coffee – medium $1.49
Coffee – large $1.69
Tea $1.29
Drink in can $1.29

Hot Off The Grill

Pulled Pork n’ Slaw

Famous in my little world…. Marinated in a dry rub, slow roasted, hand pulled and tossed with homemade BBQ sauce. Topped with signature southern style ‘slaw.

Tree Top$8.85

Sizzling and succulent grilled chicken breast, red and green peppers, zucchini, red onions and melted cheese on your choice of bread.


Grilled vegetarian delight with eggplant, sliced mushrooms, zucchini, tomatoes, red and green peppers and melted cheese on your choice of bread.

Rueben Melt$8.25

Shaved corned beef, sauerkraut and melted Swiss cheese, topped with Thousand Island dressing on rye bread.

Turkey Melt$8.25

Simple and delicious smoked turkey breast, melted Monterey jack and cheddar cheese, topped with honey mustard sauce on your choice of bread.

Tuna Melt$7.49

House blend tuna with melted cheese on your choice of bread.

Grilled Cheese$4.99

With BACON $6.99 or HAM $7.29


Homemade soups prepared daily: $4.29 a bowl

Fusion Food

Roti Veggies $7.99 | Chicken $8.85

Tender vegetables traditionally spiced with ginger, garlic, cloves, tumeric, cumin, garam masala, curry, cayenne and black pepper wrapped in a lightly stuffed lentil roti shell served with mango chutney and a side tossed salad. Extra hot sauce available on request.


Sizzling flour tortilla filled with chopped chicken breast, cheddar and Monterey jack cheese, green and red peppers, red onions and tomatoes, served with salsa and sour cream.


Delicious meat lasagna served with a side of Caesar salad or garlic toast.


Asante Delight (Cardio Special)one scoop $6.99
two scoops $9.49

Crisp iceberg lettuce, baby carrots, radishes, cucumbers and cherry tomatoes topped with Monterey jack and cheddar cheese, lemon and herb blended tuna with house dressing.

Chicken Caesar Salad$9.49

Sliced BBQ chicken on top of fresh romaine hearts tossed with grated parmesan cheese and croutons topped with asiago Caesar dressing.

Almond Mandarin$8.49

Fresh romaine hearts topped with raspberry dressing, toasted almonds, crumbled bacon, red onions, Mandarin oranges and strawberries (seasonal).

Greek Garden$8.49

A blend of romaine hearts and garden salad topped with mushrooms, red onions, olives, cherry tomatoes, crumbled feta cheese and Greek feta dressing.

Spinach Cranberry$8.49

Organic baby spinach topped with pine nuts, dried cranberries, cherry tomatoes and tossed with Asian sesame dressing.

Chef Salad$8.49

House tossed salad with cherry tomatoes, Monterey jack and cheddar cheese, boiled eggs, chopped turkey and ham served with house dressing.

California Salad$8.49

Crisp romaine hearts and spring mix greens topped with avocado, cherry tomatoes, Granny Smith apples, chopped red peppers, boiled eggs and toasted walnuts served with balsamic vinaigrette.

Caesar Salad$7.49

Fresh romaine hearts tossed with grated parmesan cheese and croutons topped with asiago Caesar dressing.

Garden Toss Salad$7.49

Crisp iceberg lettuce, baby carrots, cucumber, radishes and cherry tomatoes topped with purple cabbage and Monterey jack and cheddar cheese with your choice of dressing.


Available toss or Caesar only. All salads served with your choice of bread stick or slice of garlic toast.

Add chicken – $2.99   Extra dressing – $0.50    Extra avocado – $1.00


Italian Club$9.99

Basil spread on a toasted demi ciabatta with Genoa salami, Mortadella, sweet capicola, provolone cheese, spinach, tomatoes and house Italian dressing.

Kilimanjaro Club$9.99

Our mountainous triple decker topped with smoked turkey, three slices of bacon, two slices of cheese, mayo, lettuce and tomatoes.

Caesar Club$8.85

Chicken breast, topped with crispy bacon, Parmigiano-Reggiano cheese, sun-dried tomatoes, Swiss cheese and romaine hearts on a toasted ciabatta bun with our house asiago Caesar spread.

Gourmet Chicken$8.29

Delicately marinated BBQ chicken breast on a toasted rosemary foccacia bun with Monterey jack cheese, red onions, lettuce, tomatoes and home-made pesto spread.

Tandoori Chicken$8.29

Spicy, marinated chicken breast on a toasted ciabatta, topped with lettuce, tomatoes, red onions and spicy mint cilantro spread.

Jerk Chicken$8.29

Jerk spiced chicken breast on a foccacia bun with house blend habanaro, mango and pineapple spread topped with cucumber, red onions, lettuce and tomatoes.

BBQ Pulled Pork (Available Tues and Wed only) $7.75

Juicy, tender and spiced just right with a smoky sauce, topped with caramelized onion, house made coleslaw on a toasted kaiser bun.

Junior Club$7.75

Smoked turkey breast, three strips of bacon topped with lettuce, tomatoes and mayo on your choice of bread.

Smoked Salmon Bagel$8.85

Your choice of toasted bagel piled with cream cheese, smoked salmon, cucumber, tomatoes and alfalfa sprouts.

CHOICE OF BREAD: White, whole wheat, rye, and multi-grain.

Smoked turkey breast $5.99
Black forest ham $5.99
Corned beef $6.29
Roast beef $6.29
Veggie and cheese $5.99

Add cheese – $0.50 Add pickle – $0.50

Salmon salad $5.49
Tuna salad $5.49
BLT $5.49
Chicken salad $5.49
Egg salad $5.49

All sandwiches served with lettuce and tomato only.


Chicken Club$9.99

Sliced BBQ chicken breast served in a whole wheat wrap with Monterey jack cheese, three strips of bacon, sliced avocado, shredded carrots, lettuce, tomatoes and house blend buttermilk ranch spread.

Club Wrap$8.85

Smoked turkey breast, three strips of bacon, cheese, mayo, lettuce and tomatoes on your choice of wrap.

Chicken Tikka$8.85

Marinated in traditional spices, chicken tikkas served on a whole wheat wrap with red and green peppers, cucumber, lettuce and tomatoes with a yoghurt spread.

Thai Chicken$8.85

Sliced chicken breast on a whole wheat wrap with house Thai spread, green and red peppers, cucumber, shredded carrots, bean sprouts, crunchy noodles and lettuce.


House marinated chicken breast on a spinach wrap with artichoke hearts, black olives, red and green peppers, cucumbers, green leaf spinach and tzatziki spread.

California Veggie$7.99

Whole wheat wrap with spinach spread, avocados, green and red peppers, shredded carrots, red onion, alfalfa sprouts and spinach.


A whole wheat tortilla topped with hummus, falafel, tahini, pickled olives, banana peppers, green and red peppers, pickled turnips, cucumbers, lettuce and tomatoes.

Smoked Turkey Breast$7.99

Your choice of tortilla filled with shaved smoked turkey breast, mayo, lettuce and tomatoes.

Salad Wrap$7.49

Tuna, chicken, egg or salmon salad on your choice of tortilla with mayo, lettuce and tomatoes.